Services
Getting the mental health care you deserve can be challenging. Between long waitlists and rushed visits, it's not always easy to find a provider who truly listens and knows how to help. At Mindara, you'll find a different experience—care that's thoughtful, informed, and genuinely focused on your progress.
01.
Comprehensive Psychiatric Evaluations
Duration: 60 minutes
Format: Telehealth across Wisconsin or in-person in Milwaukee
Language: English or Spanish
What to Expect
• A full review of your symptoms, mental health history, and concerns
• Time to explore what’s been affecting your life day-to-day
• A clear, personalized treatment plan you can actually understand
• Medication recommendations when appropriate
• Supportive therapy woven into the visit
When medication is recommended, decisions are guided by a structured and thoughtful approach. You can learn more about our approach to medication and what to expect from care here.
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Who This Is For
• Adults beginning psychiatric care
• Individuals wanting a new provider
• Anyone seeking a clearer understanding of what they’re experiencing
• Patients who want thoughtful, collaborative treatment
You’ll Leave With
Clarity, a plan, and a sense of being genuinely heard and understood.
02.
Medication Management
Duration: 30 minutes
Format: Telehealth across Wisconsin or in-person in Milwaukee
Language: English or Spanish
What Follow-Ups Include
• Review of symptoms, progress, and side effects
• Fine-tuning of your medication plan for best results
• Brief supportive therapy to help navigate stress, relationships, or life changes
• Space to talk about how you’re coping — emotionally and mentally
• A collaborative conversation every time — no rushed med checks
Conditions Treated
• Anxiety and panic
• Depression and mood-related challenges
• ADHD
• Adjustment issues and burnout
• Life transitions and stress
Our Approach
A blend of clinical expertise and supportive psychotherapy — care that feels both effective and compassionate.
03.
Supportive Therapy
At Mindara, supportive therapy is a standard component of medication management appointments.
What This Looks Like
• Conversations that help you make sense of what you’re experiencing
• Processing stress, relationships, and life changes
• Building insight, grounding, and coping skills
• Not just symptom checklists — meaningful, human conversation
Supportive therapy is documented and billed when clinically appropriate.
04.
Inclusive, Bilingual Care for Adults 18+
Mental health care is not one-size-fits-all.
What We Offer
• Full services available in both English and Spanish
• Culturally informed, accessible, and respectful care
• A welcoming space for individuals from all backgrounds
• Flexible options: telehealth statewide or in-person in Milwaukee
Whether it’s your first time seeking care or you’re continuing treatment, we meet you exactly where you are.
Is Mindara a Good Fit for You?
At Mindara Modern Psychiatry, we partner with adults who want meaningful progress and benefit most from thoughtful, structured psychiatric care.
Our Care Is an Ideal Fit For:
• Anxiety and panic symptoms
• Depression and mood-related challenges
• ADHD
• Adjustment issues or burnout
• Life transitions and stress
We Focus On:
• Medication management with supportive therapy
• Adults who are stable or seeking balance — not in crisis
• Clear communication, collaborative planning, and personalized treatment
When We May Refer Out:
• Active psychosis
• Complex personality disorders requiring intensive therapy
• Active substance use disorders
• Some needs are best supported through specialized or higher-level care. You can review our full scope and exclusion criteria here.
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Our goal is to ensure you receive the support that fits your needs best — whether that is with us or with the right level of specialty care.
At Mindara, we believe mental health care should be clear and accessible — no hidden fees, no surprises.
Insurance
We are currently in-network with Cigna. Additional insurance plans are in progress and will be added as credentialing is completed.
For individuals with out-of-network benefits, we provide superbills for potential reimbursement.
Self-Pay Options
Transparent self-pay rates are available for those without insurance or who prefer not to use it.
All fees are provided upfront so you always know what to expect. Please contact our office for current self-pay rates.
Payment Questions?
If you have questions about your coverage, payment options, or how to prepare before your first visit, we're here to help.
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Our goal is to make the process supportive and straightforward from the very beginning.